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The Zen of doing anything is doing it with a particular state of mind that brings the experience of enlightenment-and through that experience, happiness.
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In this book, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess and depression.
The gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. A timeless work about the art of happiness, the inner game of happiness.